Pukekohe & Manukau

14 Nelson St                16 Lambie Dr
Pukekohe                    Manukau
09 2381951                  09 2630956

Welcome to Vibra-Train Pukekohe and Manukau


What is Vibra-Train?


Vibra Train is a full body workout to shape, tone and help lose weight in just 15mins!


To explain briefly how it works: In normal exercise when doing a voluntary movement your brain sends a small electrical impulse via the central nervous system to the muscle – hence you have movement.


Vibra-train causes this same impulse however by involuntary movements and at 42 times per second (your muscles can move up to 150 times per second quite safely).


This rapid movement causes the body to burn large amounts of calories hence emptying the fat cells of their stored carbohydrates.


You use 100% of your muscle fibres therefore burning far more calories than you could during a normal gym session.


Vibra-Train is excellent for:


  • Muscle Tone

  • Strength Increase

  • Weight Loss

  • Lymphatic Drainage

  • Cellulite reduction

  • Increasing Bone Density

  • Balancing Hormone Levels

  • Injury rehabilitation

  • Core strength increase (relieving lower back pain)

  • Increasing circulation

  • & many other benefits our clients share

 


Services we offer:


Vibra-Train     Fitness Studio    Kiddie Corner    Personal Trainer    Sunbeds    SureSlim



Hours of operation:



Monday, Wednesday, Friday staffed hours are: 8am - 6pm


Saturday 9am - 1pm


Tuesday and Thursday by appointment or SWIPE hours


(staff are often there between 9am - 4pm on Tues & Thurs but not guaranteed)






SWIPE HOURS: 6am - 10pm    7days a week 365 days a year



 
 
 
 

HOURS


STAFFED

Monday, Wednesday, Friday 

8am - 6pm


Saturday 9am - 1pm


SEMI-STAFFED

Tuesday and Thursday by appointment or SWIPE hours